Home Health Vitamin C: Uses and appropriate dosage

Vitamin C: Uses and appropriate dosage

Vitamin C is useful in combating other ailments such as for other infections including gum disease, acne; bronchitis, human immunodeficiency disease (HIV)

1. The use of vitamin C

Vitamin C deficiency : Taking vitamin C by mouth or by injection will help prevent and treat vitamin C deficiency, including scurvy. Additionally, taking vitamin C can reverse scurvy-related problems.

2 Likely effective

Iron absorption: Taking vitamin C with iron can increase the amount of iron the body absorbs in adults and children.

Genetic neonatal disorders – tyrosinemia: Vitamin C oral or parenteral administration improves genetic disorders in infants where too high blood levels of the amino acid tyrosine is one of many reasons (vitamin C can reduce the concentration of amino acid tyrosine).

Age-related vision loss (age-related macular degeneration; AMD): Taking vitamin C, vitamin E, beta-carotene, and zinc helps prevent AMD from getting worse in people with multiple favorable factors. evolve AMD. It is too early to tell if this combination will help people at a lower risk of developing AMD. Also, it is too early to know if vitamin C will help prevent AMD.

Cardiac arrhythmia ( atrial fibrillation ) : Taking vitamin C before and for a few days after heart surgery helps prevent arrhythmia after heart surgery.

Colon emptying prior to colonoscopy: Before a person goes through a colonoscopy, the person must be sure to have colon cleansing. This cleaning is called bowel preparation. Patients need to drink 4 liters of medicated water to ensure that the intestines are cleaned. If vitamin C is added, the patient will only need to drink 2 liters.

This helps the patient to perform a softer exercise. This method also has less side effects. Special medicines containing vitamin C used to prepare the intestines such as MoviPrep, Salix Parmoffees.

The common cold: There is some controversy about vitamin C’s effectiveness in treating the common cold. However, most studies show that taking 1-3 grams of vitamin C can shorten the cold process by 1 to 1.5 days. Taking vitamin C is not effective in preventing colds.

Complex Area Pain Syndrome (CRPS): Taking vitamin C after surgery or an injury to the arm or leg seems to prevent complex area pain syndrome from developing.

Erythema after cosmetic procedures on skin: Using a skin cream containing vitamin C can reduce redness after laser resurfacing to remove scars and wrinkles.

Intense exercise-induced upper respiratory tract infection: Taking vitamin C before heavy exercise, such as running a marathon, may prevent an upper respiratory tract infection from occurring after exercise. heavy sex.

Gout : Higher intake of vitamin C from the diet may reduce the risk of gout in men. But vitamin C does not help treat gout.

Hemolytic anemia : Taking vitamin C supplements may help control anemia in people on dialysis.

High blood pressure: Taking vitamin C with drugs that lower blood pressure helps to lower systolic blood pressure (the upper index of blood pressure) in a small amount. vitamin C does not seem to lower blood pressure when taken without taking it in combination with anti hypertensive drugs.

High Cholesterol: Taking vitamin C may lower a small amount of lipoprotein (LDL or “bad”) cholesterol in people with high cholesterol.
Lead Poisoning: Consuming vitamin C in the diet seems to reduce lead levels in the blood.

Prolonged chest pain: In some people taking breast pain relievers, the body will increase its tolerance and gradually the medicine will end. Taking vitamin C seems to help these drugs, such as nitroglycerin, work for longer.

Osteoarthritis: Taking vitamin C from food sources or from calcium ascorbate supplements seems to prevent cartilage loss and worsen symptoms in people with osteoarthritis.

Physical Activity: Eating plenty of foods containing vitamin C as part of the diet can improve physical performance and muscle strength in the elderly. Additionally, supplementing with vitamin C can improve oxygen levels during adolescent exercise. However, taking vitamin C with vitamin E did not seem to improve muscle strength in older men who were also on an exercise regimen.

1. Reasons for recovery and relaxation after each training session

Recovery and relaxation at the end of a workout can help the practitioner increase endurance, reduce the risk of injury and reduce muscle tension. It may even help improve their performance the next time they work out. One of the most popular post-workout recovery and relaxation techniques is muscle relaxation . But for people who don’t have a lot of time, muscle recovery and stretching can sometimes cause the practitioner to stay in the gym for a while, and this is sometimes very inconvenient.

The benefits of muscle recovery and relaxation after exercise

The benefits of muscle recovery and relaxation are well proven. The main effects that stretching gives the practitioner after each training session include:

Greater flexibility and range of motion: Post-workout muscle recovery and relaxation can help increase joint flexibility. This makes it easier for us to move around and it can also improve the range of motion in the joints in the body. Range of motion is understood as the distance we can move a joint in the normal direction before it stops.

Better posture and lower back pain : Tense muscles can lead to incorrect posture. When we sit or stand improperly, we inadvertently apply extra pressure and strain our muscles. This can lead to back pain and pain in other muscles and bones. According to a 2015 study, combining strength training habits with stretching exercises can help relieve back and shoulder pain. It can also put the body in proper alignment, helping to improve the practitioner’s posture. Regular muscle tension can also help improve current back injuries and reduce the risk of future back injuries.

Less muscle tension and less stress : Stress is a part of our daily lives. But sometimes, it can overwhelm other states. High levels of stress can strain our muscles, making you feel as though you are carrying tension. Stretching the muscles can help them relax. In addition, this can help reduce the practitioner’s stress levels and help them feel calmer.

Improved blood flow : According to a 2018 animal study, daily muscle relaxation can help improve circulation in the body. Increased blood flow to muscles can help them heal more quickly after exercise. Improved blood flow can also help prevent muscle soreness and stiffness after a workout.

2. Methods to relax and pamper yourself after each training session

After you’ve just gone through a long walk or workout, reward yourself with some time to recover and relax your body. You can pamper yourself a bit after you’ve gone through good practice hours. You will also need to nourish your muscles so that they can build and strengthen.

2.1. Take a long soak in the tub

Fill the tub with warm (not hot) water and add a pinch of Epsom salt. It is important not to expose the muscles to too hot water, they are already under enough pressure during exercise. A comfortable soak will help soothe sore muscles. Especially effective for those using a standing bath.

2.2. Body exfoliation

At the end of a soak, many people may want to get rid of sweat, dirt, and dead skin with the spa’s body scrubs methods. Therefore, many different types of products were born, depending on the needs and preferences of each person. They differ in the type of grain products products add to the scrubbing – everything from sugar to abrasive grains to bamboo. Some of them sound like desserts. Experts recommend that users should choose ones that contain natural fragrances because synthetic fragrances easily cause skin irritation.

2.3. Foot spa

After a long hike, our feet need to be thoroughly soaked to renew them. It would be great to add some Epsom salt to the water if the feet are blistering or hot spots, as that helps to dry them out. There are many foot spa models available and suitable for most people.

2.4. Foot moisturizer

You’ve soaked, you’ve exfoliated, now pamper your feet with some cool mint lotion to restore your feeling of energy. A good foot lotion will also moisturize your feet to keep calluses soft and prevent painful chapped skin. If you’re doing hiking exercises, don’t get rid of those calluses as they keep you from blistering in the same area.

2.5. Put your feet on the chair to relax

After a long hike (or any long day on your feet), you should feel great putting your feet on a chair to relax while your knees are well supported. It is not easy to find pillows that fit this method. I tried the Leg Lounger, one designed for this purpose. It easily adjusts angle, height and hardness. Its water drop shape and handle allow you to change height without having to get up. You can change the stiffness with a knob so that the self-filling steam pillow inside can be inflated or released.

2.6. Treat yourself to your favorite cup of chocolate milk or milk Latte

We can buy all our favorite sports recovery drinks, but the researchers say your favorite chocolate milk or latte will work as well. After a hot long hike, many people enjoy a cold mocha slush from nearby cafes. This helps trainees get some dairy protein and some carbs from chocolate syrup or other flavoring syrups. This gives your muscles the ingredients they need to get the most out of your workout.

Recovery and relaxation after each training session can be more effective than we imagine. After each training session, the body needs to step into the recovery process, while releasing stress and pressure on the muscles, bones and joints to increase the flexibility of the joints. If you are unsure of a method that can help you recover and relax, consult a professional or fitness coach to find out what works best for you.






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